Some of you reading this may wander what I am referring too as “Active Mind “.

I would describe it is when your mind is very active preventing you from sleeping occurring during the night when you tossing & turning & eventually wake up & your mind starts racing about everything you have to do. Sounds familiar?

“Active Mind “. Can really effect your health emotional & physically. A build up of sleepless nights causes extreme tiredness which can give you a feeling of being unable to cope with everyday things. It can make you quite tearful, emotional, irrational, suffering from mood swings.

Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. I often find Restless Legs Syndrome can kick in as well as Active Mind whilst you are awake.You know by now how you feel without a proper sleep: fatigue, irritability and a loss of concentration are high on the side effects list for Insomnia.

By taking a Natural Sleep Remedy it helps me to fall asleep easily and naturally regulating your body’s perception of “night” and “day” and stimulates sleep when night falls.
As soon as I manage to get back into a better sleeping pattern I feel great. I have found one of the best products is a natural sleep remedy to help break the pattern of sleeplessness and “Active Mind “as once broken I am then able to get back to normal.

I first starting having disturbed sleep when my children were little and like most parents developed fantastic hearing listening out for babies to wake up . My hearing became so acute I could hear the wind blowing, creaky floorboards a pin drop. My children were all close together so I seemed to have years of sleepless nights with them.

Gradually through this got better and I started sleeping a lot better for many years until they were teenagers and started coming home later and then I would listen out for them, perfecting my hearing and once I knew they were all safe I would be able to sleep quite soundly at this stage. Oh how much better I felt, so much more energy I felt like I could tackle anything. This was down to getting good quality sleep


Then I developed a shoulder injury which gave me a lot of pain so I was unable to sleep yet again. This went on for several years during which time I had a couple of operations on it and gradually the pain got a lot better but I had developed a terrible sleeping pattern. I got used to sleeping on sofa as it was more comfortable for my shoulder. I would set of in our bed then get restless & move onto the sofa and of course during this period “Active Mind “.kicked in again.

Studies have shown that insufficient sleep is the leading cause for stress related diseases. Your 7-9 hours of downtime every night actually help you eliminate stress, regenerate your energy levels, repair any damages in your body and recover or fight off diseases. Stress and a lack of sleep can cause a variety of health related problems, many of which can be serious. Make Stress Less - Reduce Stress Now